Sleep is super crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, many humans need anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
clarifying how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your optimal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when reasonable, stick to a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a recurring bedtime routine will signal your body it’s time to get some shut-eye. Try having a warm bath, listening to calming music, or reading a book. Once you’ve established your evening habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Northglenn Heating & Air Conditioning, Inc. at 303-452-4146 so we can do our part to help you get the sleep and comfort you need.